Are you often on the go and need a quick pick-me-up? We’ve all been there—hunger strikes at the worst moments, and you find yourself reaching for unhealthy snacks that leave you feeling sluggish. That’s why I put together this list of 12 healthy protein ball recipes for quick energy snacks. These bites are not only delicious, but they also provide the fuel you need to power through your day.
If you’re an athlete or someone who loves a nutritious lifestyle, these recipes are just for you. You care about what you put into your body, and you want snacks that support your active life without compromising on taste. Each protein ball recipe is designed to be vegan-friendly, making them suitable for various dietary preferences.
What can you expect from these recipes? Each one is packed with wholesome ingredients that deliver energy and nutrients, perfect for busy mornings or a post-workout boost. Whether you’re craving something sweet like Chocolate Peanut Butter Energy Bites or something refreshing like Matcha Coconut Protein Balls, there’s something here for everyone. They’re quick to make and require no baking, so you can whip them up in no time and enjoy nutritious snacks without the hassle.
Get ready to elevate your snacking game with these easy-to-follow recipes. You’ll be amazed at how simple it is to create tasty, healthy snacks that keep you energized and satisfied. Let’s dive in and discover your new favorite protein-packed treats!
Key Takeaways
– These 12 protein ball recipes are easy to prepare and require no baking, making them perfect for busy schedules.
– Each recipe is vegan-friendly, ensuring they fit a variety of dietary needs and preferences.
– Ingredients like nuts, seeds, and natural sweeteners provide energy without the crash associated with traditional snacks.
– Protein balls can be customized with your favorite flavors, allowing for endless variations and personal touches.
– Enjoy these nutritious snacks at home, during workouts, or as on-the-go energy boosters when life gets hectic.
1. Chocolate Peanut Butter Energy Bites
Are you craving a quick, delicious snack that gives you energy? These Chocolate Peanut Butter Energy Bites are the perfect solution! Combining rich chocolate and creamy peanut butter, they satisfy your sweet tooth while delivering a protein-packed boost that’s perfect for any time of the day. Plus, they’re incredibly easy to make, ensuring you can whip them up in minutes for a tasty treat.
Ingredients:
– 1 cup rolled oats
– 1/2 cup natural peanut butter
– 1/2 cup honey or maple syrup
– 1/4 cup cocoa powder
– 1/4 cup chia seeds
– A pinch of salt
Instructions:
1. In a large mixing bowl, combine rolled oats, peanut butter, honey, cocoa powder, chia seeds, and salt.
2. Stir until thoroughly mixed, then refrigerate for about 30 minutes.
3. Once firm, roll into bite-sized balls.
4. Store in an airtight container in the refrigerator.
FAQs:
– Can I make these nut-free? Yes! Use sunflower seed butter instead of peanut butter.
Chocolate Peanut Butter Energy Bites
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Price updated on December 17, 2025 at 9:50 AM
Bob’s Red Mill Organic Old Fashioned Rolled Oats, 32oz (Pack of 4) – Non…
Amazon$20.44
Once Again Organic Creamy Peanut Butter, 16oz – Salt Free, Unsweetened -…
Amazon$29.99
Organic Chia Seeds, 4lbs | Raw Chia Seed Source | Rich in Essential Fibe…
Amazon$26.99
Quaker Old Fashioned Rolled Oats, USDA Organic, Non GMO Project Verified…
Amazon$24.99
SKIPPY Natural Peanut Butter Spread, Creamy, 7 g protein per serving, 15…
Amazon$26.512. Almond Joy Protein Balls
Craving something sweet that’s also healthy? You’ll love these Almond Joy Protein Balls! Inspired by the classic candy, they combine almond butter and shredded coconut for a tropical treat that’s both tasty and nutritious. These bites are loaded with healthy fats and proteins, making them ideal for fueling your workouts or keeping you satisfied between meals.
Ingredients:
– 1 cup almond butter
– 1/2 cup shredded coconut
– 1/4 cup honey or agave syrup
– 1/4 cup rolled oats
– 1/4 cup dark chocolate chips
– A pinch of salt
Instructions:
1. In a large bowl, mix almond butter, shredded coconut, honey, rolled oats, chocolate chips, and salt.
2. Form into balls and refrigerate for about 20 minutes to firm up.
3. Serve and enjoy!
FAQs:
– Can I use other nut butter? Absolutely! Try cashew or sunflower butter for variation.
Fun fact: Just 2 Almond Joy Protein Balls can fuel a training session with around 10–12g protein and healthy fats. These protein ball recipes healthy options mix almond butter, shredded coconut, and a touch of sweetness for a practical, tasty pre- or post-workout boost.
Almond Joy Protein Balls
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Price updated on December 17, 2025 at 9:51 AM
Artisana Organics Raw Almond Butter (2 Pack, 14oz Jars) | USDA Organic, …
Amazon$35.80
Once Again Creamy Organic Almond Butter No Sugar, Lightly Toasted – Sing…
Amazon$23.86
Once Again Organic Creamy Almond Butter, 16oz – Roasted – Salt Free, Uns…
Amazon$27.98
Organic Shredded Coconut Flakes, 4lbs | Raw Unsweetened Flavor, Medium S…
Amazon$29.99
ChocZero Dark Chocolate Chips, Sugar Free, Vegan, Keto & Low Carb, Glute…
Amazon$22.99
3. Matcha Coconut Protein Balls
Looking for a refreshing, energizing snack? These Matcha Coconut Protein Balls are just what you need! Infused with the earthy flavor of matcha and the sweetness of coconut, they make for a delightful treat packed with antioxidants. Perfect before a workout, these bites will invigorate you while keeping your energy levels high.
Ingredients:
– 1 cup cashew butter
– 1/2 cup rolled oats
– 1/4 cup maple syrup
– 1 tablespoon matcha powder
– 1/2 cup shredded coconut
– A pinch of salt
Instructions:
1. Combine cashew butter, rolled oats, maple syrup, matcha powder, shredded coconut, and salt in a bowl.
2. Mix until uniform, then refrigerate for 20 minutes.
3. Roll into bite-sized balls and enjoy!
FAQs:
– What can I substitute for cashew butter? Almond butter works great too!
Matcha Coconut Protein Balls
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Price updated on December 17, 2025 at 9:50 AM
Jade Leaf Matcha Organic Premium Ceremonial Grade Matcha Green Tea Powde…
Amazon$25.99
Naoki Matcha Superior Ceremonial Blend – Authentic Japanese First Harves…
Amazon$24.99
Unsweetened Shredded Coconut – 8 Oz, Pack of 3 – Gluten-Free, Raw, Organ…
Amazon$21.99
Organic Shredded Coconut Flakes, 4lbs | Raw Unsweetened Flavor, Medium S…
Amazon$29.99
Artisana Organics Raw Cashew Butter (2 Pack) – USDA Organic, No Sugar Ad…
Amazon$30.354. Energy-Boosting Berry Bliss Balls
Are you a berry lover in search of a healthy snack? These Energy-Boosting Berry Bliss Balls are bursting with flavor and packed with nutrients. They’re perfect for post-workout recovery or a mid-afternoon pick-me-up, providing a sweet and tangy boost of energy that will keep you going strong.
Ingredients:
– 1 cup mixed berries (fresh or frozen)
– 1 cup oats
– 1/2 cup almond or peanut butter
– 1/4 cup honey or maple syrup
– 1/4 cup flaxseed meal
Instructions:
1. Blend the mixed berries in a food processor until smooth.
2. In a bowl, combine oats, nut butter, honey, and flaxseed meal with the berry puree.
3. Roll the mixture into small balls and freeze for about 15 minutes.
4. Store in an airtight container in the fridge.
FAQs:
– Can I use freeze-dried berries? Yes! Just adjust the moisture levels in your mixture.
Fun fact: each Berry Bliss Ball can pack about 6g of protein and 120 calories, fueling workouts without slowing you down. Keep a batch on hand for post-workout recovery or a mid-afternoon lift—the protein ball recipes healthy, tasty, and practical.
Energy-Boosting Berry Bliss Balls
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Price updated on December 17, 2025 at 9:50 AM
Bob’s Red Mill Organic Golden Flaxseed Meal, 32oz (Pack of 4) – Non GMO,…
Amazon$40.76
Bob’s Red Mill Golden Flaxseed Meal, 16.0 Ounce (Pack of 2)
Amazon$21.11
Kirkland Organic Creamy Peanut Butter U.S. Valencia Peanuts 28 Ounce Eac…
Amazon$23.79
Artisana Organics Raw Almond Butter (2 Pack, 14oz Jars) | USDA Organic, …
Amazon$35.80
BNutty Fruit Lover’s Peanut Butter | Gluten-Free, Natural Ingredients | …
Amazon$34.99
5. Cinnamon Roll Protein Balls
Who says you can’t indulge in dessert? These Cinnamon Roll Protein Balls are a sweet and spicy delight that brings the joy of cinnamon rolls to your snacking routine. Full of flavor and balanced with protein and carbs, they’re a guilt-free way to keep your energy up throughout the day.
Ingredients:
– 1 cup rolled oats
– 1/4 cup vanilla protein powder
– 1/4 cup almond butter
– 2 tablespoons maple syrup
– 1 tablespoon cinnamon
– A pinch of salt
Instructions:
1. In a bowl, mix rolled oats, protein powder, almond butter, maple syrup, cinnamon, and salt until combined.
2. Roll into bite-sized balls and place in the refrigerator for 20 minutes.
3. Enjoy as a sweet snack anytime!
FAQs:
– Can I make these gluten-free? Yes! Just ensure your oats are certified gluten-free.
Cinnamon Roll Protein Balls
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Price updated on December 17, 2025 at 9:52 AM
Bob’s Red Mill Gluten Free Organic Old Fashioned Rolled Oats, 32oz (Pack…
Amazon$35.42
Kirkland Signature – Creamy Almond Butter, 27 Ounce – 3 Jars
Amazon$48.79
Premier Protein Powder, Vanilla Milkshake, 30g Protein, 1g Sugar, 100% W…
Amazon$25.49
Dymatize ISO100 Whey Protein Powder Isolate, Gourmet Vanilla, 25g of Pro…
Amazon$33.43
Optimum Nutrition Gold Standard 100% Whey Protein Powder, French Vanilla…
Amazon$39.996. Pumpkin Spice Energy Bites
Craving fall flavors any time of year? These Pumpkin Spice Energy Bites are a delightful way to enjoy the cozy taste of pumpkin and spices. Perfect for a quick snack, they provide a satisfying energy boost while being deliciously creamy. This no-bake treat is ideal for those chilly days when you want something comforting.
Ingredients:
– 1 cup rolled oats
– 1/2 cup pumpkin puree
– 1/4 cup almond butter
– 1/4 cup honey or maple syrup
– 1 teaspoon pumpkin spice
– A pinch of salt
Instructions:
1. Mix rolled oats, pumpkin puree, almond butter, honey, pumpkin spice, and salt in a bowl until well combined.
2. Roll into balls and refrigerate for 30 minutes until firm.
3. Serve chilled or at room temperature.
FAQs:
– Can I use fresh pumpkin? Yes! Just make sure it’s blended smooth.
Pumpkin Spice Energy Bites
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Price updated on December 17, 2025 at 9:51 AM
Bob’s Red Mill Organic Old Fashioned Rolled Oats, 32oz (Pack of 4) – Non…
Amazon$20.44
Terrasoul Superfoods Organic Rolled Oats, 5 lbs – Gluten-Free | Old-Fash…
Amazon$24.99
Kirkland Signature – Creamy Almond Butter, 27 Ounce – 3 Jars
Amazon$49.99
Once Again Creamy Natural Almond Butter No Sugar, Lightly Toasted – 9 Po…
Amazon$89.69
McCormick Culinary Pumpkin Pie Spice, 16 oz (Pack of 6) – Six 16 Ounce C…
Amazon$95.22
7. Coffee Hazelnut Energy Balls
Need a boost to get through your day? These Coffee Hazelnut Energy Balls are perfect for coffee enthusiasts! They pack in the caffeine while providing healthy fats and protein for sustained energy. With the rich flavors of hazelnuts and coffee, they make an ideal afternoon snack or pre-workout treat.
Ingredients:
– 1 cup raw hazelnuts
– 1/2 cup rolled oats
– 1/4 cup maple syrup
– 1 tablespoon instant coffee granules
– A pinch of salt
Instructions:
1. Pulse hazelnuts in a food processor until finely chopped, then add oats, maple syrup, coffee granules, and salt.
2. Blend until well combined, then form into balls.
3. Refrigerate for about 20 minutes to set.
FAQs:
– Are these suitable for kids? They can be, but consider reducing the coffee for younger ones.
Need a quick boost that tastes amazing? These Coffee Hazelnut Energy Balls prove that protein ball recipes healthy can pair coffee flavor with on-the-go energy. Bite-sized, caffeine-friendly, and packed with healthy fats—fuel your workout or afternoon slump.
Coffee Hazelnut Energy Balls
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Price updated on December 17, 2025 at 9:52 AM
Ninja Mega Kitchen System, 1500W, 72 oz. Full-Size Blender & 8-Cup Food …
Amazon$149.99
Yupik Blanched Hazelnuts, 2.2 lb (35.2 oz), Gluten-Free, Kosher, Vegan, …
Amazon$23.35
Civilized Coffee Instant Colombian Coffee Granules – Medium Roast Gourme…
Amazon$21.95
NESCAFÉ Taster’s Choice Instant Coffee, Dark Roast Coffee, French Roast,…
Amazon$25.148. Tropical Fruit Protein Balls
Want to escape to a tropical paradise? These Tropical Fruit Protein Balls are bursting with the flavors of mango and coconut, making them a refreshing and energizing snack. Perfect for post-workout recovery or a sweet midday treat, they’re both nutritious and delicious, ensuring you feel great with every bite.
Ingredients:
– 1 cup dried mango
– 1 cup rolled oats
– 1/2 cup shredded coconut
– 1/4 cup almond butter
– 2 tablespoons honey or agave syrup
Instructions:
1. Blend dried mango in a food processor until a paste forms.
2. Mix in oats, shredded coconut, almond butter, and honey until combined.
3. Roll into balls and refrigerate for 30 minutes.
FAQs:
– Can I use fresh fruit? Fresh fruit may not hold together as well; stick to dried for this recipe.
Tropical Fruit Protein Balls
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Price updated on December 17, 2025 at 9:52 AM
Kirkland Organic Dried Mangoes – 2.5 lb Bag, USDA Organic, Unsweetened, …
Amazon$49.99
Earthside Farms Dried Organic Mangoes 2.8oz, 6 Pack – No Sugar Added, Gl…
Amazon$32.99
Food to Live Dried Mango Cheeks, 3 Pounds – Premium Quality, Unsweetened…
Amazon$37.33
Food to Live Organic Dried Mango Strips, 2 Pounds – Non-GMO, Unsulphured…
Amazon$29.08
Artisana Organics Raw Almond Butter (2 Pack, 14oz Jars) | USDA Organic, …
Amazon$35.809. Nutty Chocolate Chip Protein Balls
Satisfy your sweet tooth with Nutty Chocolate Chip Protein Balls! These chewy snacks are perfect for curbing cravings while still being a healthy choice. The combination of nut butter, oats, and chocolate chips makes for a deliciously satisfying treat that provides a solid energy boost after exercise.
Ingredients:
– 1 cup rolled oats
– 1/2 cup almond butter
– 1/4 cup honey
– 1/4 cup chocolate chips
– 1/4 cup chopped nuts (almonds or walnuts)
– A pinch of salt
Instructions:
1. In a bowl, mix rolled oats, almond butter, honey, chocolate chips, chopped nuts, and salt until well combined.
2. Roll into bite-sized balls and chill for 20 minutes.
3. Serve fresh or store in an airtight container.
FAQs:
– Are these gluten-free? Use certified gluten-free oats for gluten sensitivity.
Nutty Chocolate Chip Protein Balls
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Price updated on December 17, 2025 at 9:52 AM
Bob’s Red Mill Gluten Free Organic Old Fashioned Rolled Oats, 32oz (Pack…
Amazon$35.42
KIRKLAND SIGNATURE Creamy Almond Butter, 1.68 Pound (Pack of 2)
Amazon$37.20
Bob’s Red Mill Gluten Free Protein Oats, 32oz (Pack of 4) – 10g Protein/…
Amazon$34.60
Glorybee, Organic Light & Mild Honey, 100% US Grade A Honey, 5lb
Amazon$23.26
Ground Up Chunky Nut Butter – Almond and Cashew Butter – Peanut-Free, Da…
Amazon$32.99
10. Sunflower Seed Butter Balls
Searching for a nut-free snack option? Sunflower Seed Butter Balls are creamy, rich, and filled with protein, making them a great choice for school lunches or outdoor adventures. They’re easy to prepare and require no baking, allowing you to enjoy a nutritious treat in no time.
Ingredients:
– 1 cup sunflower seed butter
– 1/2 cup rolled oats
– 1/4 cup honey or maple syrup
– 1/4 cup ground flaxseed
– A pinch of salt
Instructions:
1. In a bowl, mix sunflower seed butter, rolled oats, honey, ground flaxseed, and salt until well combined.
2. Roll into balls and chill for 20 minutes in the refrigerator.
3. Store in a sealed container.
FAQs:
– Can I replace sunflower seed butter with almond butter? Yes, but check for nut allergies.
Sunflower Seed Butter Balls
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Price updated on December 17, 2025 at 9:54 AM
SunButter Organic Sunflower Seed Butter, 16 oz (6 Pack of 6) – Nut Free …
Amazon$36.30
SunButter Organic Sunflower Seed Spread, 16-Ounce Plastic Jars (Pack of …
Amazon$42.20
Bob’s Red Mill Organic Old Fashioned Rolled Oats, 32oz (Pack of 4) – Non…
Amazon$20.44
Terrasoul Superfoods Organic Ground Flax Seeds, 2.5 Pound – Finely Groun…
Amazon$21.99
Barlean’s Forti-Flax Organic Flaxseed, Ground Whole Raw Seeds, Omega-3 S…
Amazon$21.5811. Spicy Chipotle Protein Balls
Want to add some excitement to your snacking? These Spicy Chipotle Protein Balls pack a flavorful punch! With the heat of chipotle combined with wholesome ingredients, they’re a unique treat for adventurous snackers looking to spice up their healthy routine while staying fueled.
Ingredients:
– 1 cup black beans (cooked)
– 1/2 cup rolled oats
– 1/4 cup chipotle sauce
– 1/4 cup sunflower seeds
– A pinch of salt
Instructions:
1. Blend black beans until smooth, then mix in oats, chipotle sauce, sunflower seeds, and salt.
2. Roll into small balls and refrigerate for 30 minutes.
3. Serve chilled or at room temperature.
FAQs:
– Are these gluten-free? Yes, this recipe is naturally gluten-free.
Spicy Chipotle Protein Balls
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Price updated on December 17, 2025 at 9:54 AM
Orgain Organic Vegan Protein Powder, Vanilla Bean – 21g Plant Protein, 6…
Amazon$29.97
Vega Original Essential Protein – 25g Plant-Based Protein, Creamy Vanill…
Amazon$26.99
PlantFusion Complete Vegan Protein Powder – Plant Based Protein Powder W…
Amazon$49.85
Optimum Nutrition Gold Standard 100% Plant Based Protein Powder, Gluten …
Amazon$34.99
Orgain Organic Vegan Protein + 50 Superfoods Powder, Vanilla Bean – 21g …
Amazon$21.9812. Apple Cinnamon Protein Balls
Looking for a comforting snack? These Apple Cinnamon Protein Balls combine the sweetness of apples with the warm spice of cinnamon. They’re perfect for fall but enjoyable all year round, making them a great option for a quick, healthy energy boost that feels like a treat.
Ingredients:
– 1 cup dried apples (chopped)
– 1 cup rolled oats
– 1/2 cup almond butter
– 1/4 cup honey or maple syrup
– 1 teaspoon cinnamon
– A pinch of salt
Instructions:
1. Combine chopped dried apples, rolled oats, almond butter, honey, cinnamon, and salt in a bowl.
2. Mix until well combined, then form into balls.
3. Refrigerate for about 20 minutes to set.
FAQs:
– Can I add nuts or seeds? Absolutely! Feel free to mix in some walnuts or sunflower seeds.
Apple Cinnamon Protein Balls
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Price updated on December 17, 2025 at 9:54 AM
Made In Nature Organic Dried Apple Rings, 3 Ounce (Pack of 6) – Vegan Sn…
Amazon$29.99
McCabe Organic Regular Rolled Oats – Rolled Oats Organic | Rich with Fib…
Amazon$20.99
KIRKLAND SIGNATURE Creamy Almond Butter, 1.68 Pound (Pack of 2)
Amazon$37.20
Gerbs Dried New England Apple Slices – 4 LBS. – No Sugar Added, Unsulfur…
Amazon$49.58
Gerbs Dried Cinnamon Sugar Apple Cubes 2 lbs. | Unsulfured, No Artificia…
Amazon$29.99Conclusion
These 12 healthy protein ball recipes offer a delightful variety of flavors and nutrients that can cater to every taste. Whether you’re an athlete, a busy professional, or just someone looking for a quick energy boost, there’s a recipe here for you. With easy prep and endless variations, you can mix and match ingredients to suit your preferences.
Make these delicious bites a staple in your snack rotation, and enjoy guilt-free indulgence every day!
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Frequently Asked Questions
What makes protein ball recipes healthy and suitable for athletes?
Healthy protein ball recipes for athletes combine plant-based protein, fiber-rich oats, and healthy fats to fuel workouts and recovery.
Since they’re no-bake, you avoid cooking heat and preserve nutrients, keeping flavors bright and textures chewy.
For a balanced bite, aim for about 15–20 g protein, 10–20 g carbs, and a small amount of fat per ball.
Use a vegan protein powder (peа, hemp, or rice), add nut or seed butter, and mix in chia or flax for extra protein and omega-3s.
This helps with protein ball recipes healthy, protein energy bites, nutritious snack ideas, and quick energy snacks. Batch prep makes it easy to have healthy snacks on hand.
How can I customize no-bake protein balls to fit my athletic goals?
To tailor to your goals, swap protein sources, adjust carbs, and control sweetness.
Use pea, hemp, or soy protein for vegan options; boost carbs with oats or dried fruit for endurance, or more protein with extra powder for strength.
If you want less sugar, use dates sparingly and rely on banana puree or applesauce as natural binder.
Keep the no-bake protein balls format; you can still customize with cacao, coconut, or espresso for energy and focus.
Are vegan protein ball recipes suitable for pre- or post-workout energy?
Absolutely. For pre-workout snacking, choose combos with 15–25 g of carbs and 5–15 g of protein to fuel your session while keeping the bite light.
For post-workout recovery, boost protein to support muscle repair and add a touch of carbs to replenish glycogen.
They’re portable healthy snacks and quick energy snacks you can reach for when time is tight.
What common substitutions work well for allergies or dietary restrictions in protein balls?
If you have nut allergies, swap in seed butters like tahini or sunflower seed butter; use gluten-free certified oats if you’re avoiding gluten; go dairy-free with plant milks and yogurts.
For sweetness, use dates, maple syrup, or mashed banana instead of refined sugar.
For texture, substitute ground flax with chia seeds.
These tweaks keep your protein ball recipes healthy and inclusive.
How long do vegan protein balls stay fresh and how should I store them?
Store energy bites in an airtight container in the fridge for up to 5–7 days, or freeze for 1–3 months.
For best texture, layer with parchment paper and don’t stack too high.
To serve, thaw ~10–15 minutes at room temperature or microwave briefly if you like a warm bite.
This makes it easy to have a steady supply of healthy snacks and no-bake protein balls on hand for busy days.
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