If you’ve been searching for comfort food that fits your low carb lifestyle, you’re in the right place. The craving for hearty, satisfying meals doesn’t disappear just because you’re on a keto diet. That’s why I pulled together these 10 keto egg noodle recipes that bring together flavor and comfort without the carbs.
This post is perfect for anyone who loves Asian cuisine and wants to enjoy their favorite noodle dishes while staying healthy. If you’re trying to cut carbs but still want those comforting flavors, I know you’ll appreciate these easy keto dinners. These recipes are simple, quick, and bursting with flavor, making them ideal for your busy weeknights.
In this collection, you’ll find a variety of keto meal ideas that will satisfy your cravings and keep your diet on track. From savory chicken pad thai to spicy kimchi egg noodle soup, each dish offers a healthy noodle alternative that doesn’t compromise on taste. Whether you’re a seasoned keto enthusiast or just starting out, these recipes will help you create delicious meals that feel indulgent yet are guilt-free.
So, get ready to dive into these comforting dishes that bring the best of Asian flavors to your table—without all the carbs. Let’s make mealtime both satisfying and healthy with these scrumptious low carb recipes that you and your family will love!
Key Takeaways
– Discover 10 delightful keto egg noodle recipes that satisfy your comfort food cravings without excess carbs.
– Each recipe is designed to be easy and quick, making them perfect for busy weeknights.
– Enjoy traditional Asian flavors in a healthier way with low carb versions of beloved dishes.
– These meals offer a great way to maintain a keto lifestyle while still enjoying delicious food.
– Perfect for both beginners and seasoned keto dieters looking for fresh meal ideas.
1. Savory Chicken Pad Thai with Keto Noodles
Craving the vibrant flavors of Thailand? This Savory Chicken Pad Thai brings the essence of Thai cuisine right to your table with keto egg noodles. Each bite is a delightful mix of tender chicken, crunchy peanuts, and a zesty lime kick. You get a dish that’s not only bursting with taste but also low in carbs, making it a fantastic choice for weeknight dinners or casual gatherings with friends.
Ingredients:
– 2 cups keto egg noodles
– 1 pound chicken breast, sliced
– 2 tablespoons peanut oil
– 3 cloves garlic, minced
– 1/4 cup tamari sauce
– 2 tablespoons lime juice
– 1/4 cup crushed peanuts
– 1/4 cup green onions, sliced
Instructions:
1. Heat the peanut oil in a skillet over medium heat.
2. Add garlic and sauté until fragrant.
3. Add chicken slices and cook until golden brown.
4. Toss in the keto egg noodles and mix in tamari and lime juice.
5. Cook for another 5 minutes, stirring frequently.
6. Top with crushed peanuts and green onions before serving.
FAQs:
– Can I prep this dish in advance? Yes, just store the noodles separately to prevent sogginess.
Savory Chicken Pad Thai with Keto Noodles
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Price updated on December 17, 2025 at 9:54 AM
Miracle Noodle Egg White Spaghetti Pasta, 3.5 Oz (Pack of 6), Ready to E…
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Noodle Revolution – Keto Noodles (Just 2G Carbs), Made From Egg Whites, …
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Al Dente Carba-Nada Egg Fettuccine – Lower Carb, High Protein Keto & Poi…
Amazon$35.502. Creamy Garlic Shrimp Noodles
Looking for a dish that’s creamy, comforting, and keto-friendly? This Creamy Garlic Shrimp Noodles recipe is just the answer! With perfectly sautéed shrimp enveloped in a rich garlic sauce, it’s a quick yet indulgent meal. The addition of parmesan and fresh parsley not only enhances the flavor but also makes it a stunning option for dinner parties or cozy nights at home.
Ingredients:
– 2 cups keto egg noodles
– 1 pound shrimp, peeled and deveined
– 3 tablespoons butter
– 4 cloves garlic, minced
– 1 cup heavy cream
– 1/2 cup grated parmesan cheese
– Salt and pepper to taste
– Fresh parsley for garnish
Instructions:
1. In a large skillet, melt butter and sauté minced garlic until golden.
2. Add shrimp and cook until pink and opaque.
3. Reduce heat and stir in heavy cream and parmesan cheese until combined.
4. Add the keto egg noodles, mixing well to coat.
5. Season with salt and pepper, and garnish with fresh parsley before serving.
FAQs:
– Can I use frozen shrimp? Yes, just ensure they are fully thawed before cooking.
Creamy Garlic Shrimp Noodles
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Price updated on December 17, 2025 at 9:54 AM
Noodle Revolution – Keto Noodles (Just 2G Carbs), Made From Egg Whites, …
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Miracle Noodle Egg White Spaghetti Pasta, 3.5 Oz (Pack of 6), Ready to E…
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Udon Egg White Noodle , No flour, Gluten Free, Weight loss, 35 Kcal) Pac…
Amazon$32.993. Beef and Broccoli Stir-Fry
Need a quick and satisfying dinner? This Beef and Broccoli Stir-Fry puts a keto spin on a classic favorite. With tender beef, crisp broccoli, and a savory sauce, you can whip this meal up in under 30 minutes. It’s a delicious option for busy weeknights, packed with nutrients and flavor, making it a guilt-free comfort food.
Ingredients:
– 2 cups keto egg noodles
– 1 pound flank steak, sliced thinly
– 2 cups broccoli florets
– 3 tablespoons soy sauce
– 2 tablespoons sesame oil
– 2 cloves garlic, minced
Instructions:
1. In a large skillet, heat sesame oil over medium-high heat.
2. Add sliced beef and cook until browned, then add garlic.
3. Toss in broccoli and stir-fry until just tender.
4. Add soy sauce and the keto egg noodles, stirring until heated through.
5. Serve hot, garnished with sesame seeds if desired.
FAQs:
– Can I prep this dish ahead? Yes, just store the beef and broccoli separately from the noodles to maintain freshness.
Fun fact: This keto Beef and Broccoli Stir-Fry comes together in under 30 minutes, delivering roughly 28g of protein per serving. Fast, comforting, and low-carb—proof that weeknight dinners can be cozy without sacrificing flavor.
Beef and Broccoli Stir-Fry
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Price updated on December 17, 2025 at 9:54 AM
Noodle Revolution – Keto Noodles (Just 2G Carbs), Made From Egg Whites, …
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Miracle Noodle Egg White Spaghetti Pasta, 3.5 Oz (Pack of 6), Ready to E…
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Double Yolk Gluten Free Medium Egg Noodles,10 Ounce Bag (Pack of 6)
Amazon$54.994. Spicy Kimchi Egg Noodle Soup
Feeling under the weather or just want something warm and comforting? This Spicy Kimchi Egg Noodle Soup is a flavor-packed bowl of goodness. The bold taste of kimchi combined with tender egg noodles makes this soup a perfect pick-me-up for chilly evenings. It’s easy to prepare, rich in probiotics, and can be customized with your favorite proteins or veggies.
Ingredients:
– 2 cups keto egg noodles
– 1 cup kimchi, chopped
– 4 cups chicken broth
– 1 tablespoon sesame oil
– 1 cup sliced mushrooms
– 2 green onions, sliced
Instructions:
1. In a large pot, bring chicken broth to a boil.
2. Add kimchi and sliced mushrooms, cooking for about 5 minutes.
3. Stir in keto egg noodles and sesame oil, cooking until noodles are tender.
4. Top with green onions before serving.
FAQs:
– Is this soup suitable for meal prep? Yes, simply store the soup and noodles separately.
Spicy Kimchi Egg Noodle Soup
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Price updated on December 17, 2025 at 9:53 AM
Miracle Noodle Egg White Spaghetti Pasta, 3.5 Oz (Pack of 6), Ready to E…
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Miracle Noodle Egg White Vermicelli Pasta, 3.5 Oz (Pack of 6), Ready to …
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Half Gallon (3.5 lbs.) Spicy Napa Cabbage Kimchi [Vegan, Gluten Free, No…
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Kevala Organic Extra Virgin Sesame Oil – Cold Pressed, Unrefined & Non-G…
Amazon$56.905. Zucchini Noodle Stir-Fry with Tofu
Looking for a fresh, vegetarian option? This Zucchini Noodle Stir-Fry with Tofu is a colorful and crunchy dish that’s both low in carbs and filling. Using spiralized zucchini to replace traditional noodles, it pairs beautifully with crispy tofu and a variety of vibrant veggies, all tossed in a savory sauce. This meal is not only visually appealing but also satisfying for a keto lifestyle.
Ingredients:
– 2 cups spiralized zucchini (or zucchini noodles)
– 1 block firm tofu, cubed
– 2 tablespoons soy sauce
– 3 tablespoons olive oil
– 1 bell pepper, sliced
– 1 cup snap peas
Instructions:
1. In a large pan, heat olive oil over medium-high heat.
2. Add cubed tofu and fry until golden brown on all sides.
3. Toss in bell pepper and snap peas, cooking until just tender.
4. Stir in zucchini noodles and soy sauce, cooking for another 3-4 minutes.
5. Serve hot, garnished with sesame seeds if desired.
FAQs:
– Can I substitute zucchini noodles with spaghetti squash? Yes, it’s a great alternative.
Did you know zucchini noodles can slash carbs by up to 85% compared with traditional noodles? This Zucchini Noodle Stir-Fry with Tofu shows you can enjoy crispy tofu, colorful veggies, and a savory keto-friendly sauce—perfect for keto egg noodles recipes.
Zucchini Noodle Stir-Fry with Tofu
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Price updated on December 17, 2025 at 9:56 AM
OXO Good Grips 3-Blade Tabletop Spiralizer with StrongHold Suction
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6. Thai Curry Noodle Bowl
Craving a dish that’s rich and comforting? This Thai Curry Noodle Bowl is a delightful explosion of flavors! Combining luscious coconut milk with a hint of red curry paste, your keto egg noodles are enveloped in warmth and goodness. Packed with veggies and your choice of protein, it’s a fantastic one-bowl wonder for any night of the week.
Ingredients:
– 2 cups keto egg noodles
– 1 can coconut milk
– 2 tablespoons red curry paste
– 1 cup bell peppers, sliced
– 1 cup spinach
– 1 pound chicken or tofu, cubed
Instructions:
1. In a pot, combine coconut milk and red curry paste, stirring until smooth.
2. Add the chicken or tofu and cook until done.
3. Toss in bell peppers, spinach, and keto egg noodles, stirring until heated through.
4. Serve hot with lime wedges on the side.
FAQs:
– Can this recipe be made vegan? Yes, just substitute chicken with tofu.
A cozy bowl of Thai Curry Noodle Bowl proves you can eat keto and still crave comfort. Swap regular noodles for keto egg noodles, add coconut milk, red curry, and veggies—it’s dinner solved in one hearty bowl.
Thai Curry Noodle Bowl
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Price updated on December 17, 2025 at 9:55 AM
Noodle Revolution Thai Style Flat Noodles. Keto Certified, Made from Egg…
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7. Sesame Chicken Noodle Salad
Want something refreshing and light? This Sesame Chicken Noodle Salad is the perfect choice for warm days or meal prep. Featuring tender chicken, fresh veggies, and a delicious sesame-based dressing, it all comes together with the delightful crunch of keto egg noodles. This vibrant dish is both healthy and satisfying, making it ideal for a light dinner or lunch.
Ingredients:
– 2 cups keto egg noodles
– 1 pound grilled chicken, sliced
– 2 cups mixed greens
– 1/4 cup sesame oil
– 3 tablespoons rice vinegar
– 1/4 cup sesame seeds
Instructions:
1. In a large bowl, combine the cooked keto egg noodles, grilled chicken, and mixed greens.
2. In a separate bowl, whisk together sesame oil and rice vinegar.
3. Pour the dressing over the salad, tossing to combine.
4. Sprinkle sesame seeds on top before serving.
FAQs:
– Can I use leftover chicken for this recipe? Absolutely! It’s a great way to use up leftovers.
Sesame Chicken Noodle Salad
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Price updated on December 17, 2025 at 9:56 AM
Miracle Noodle Egg White Spaghetti Pasta, 3.5 Oz (Pack of 6), Ready to E…
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Noodle Revolution – Keto Noodles (Just 2G Carbs), Made From Egg Whites, …
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Miracle Noodle Egg White Pasta Variety Pack, 3.5 Oz (Pack of 6), Spaghet…
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Miracle Noodle Egg White Vermicelli Pasta, 3.5 Oz (Pack of 6), Ready to …
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8. Lemon Garlic Tuna Noodle Casserole
Miss the comforting taste of a classic casserole? This Lemon Garlic Tuna Noodle Casserole offers a delicious and satisfying meal with a keto twist! Blending canned tuna, savory garlic, and zesty lemon juice with keto egg noodles, it’s bound to become a household favorite. Quick to prepare, this dish is perfect for busy nights when you want something hearty yet light.
Ingredients:
– 2 cups keto egg noodles
– 2 cans tuna, drained
– 1 cup sour cream
– 1 tablespoon lemon juice
– 2 cups spinach
– 1 cup shredded cheese
Instructions:
1. Preheat your oven to 350°F (175°C).
2. Cook the keto egg noodles according to package instructions.
3. In a mixing bowl, combine cooked noodles, tuna, sour cream, lemon juice, and spinach.
4. Pour the mixture into a casserole dish and top with shredded cheese.
5. Bake for 20 minutes until bubbly and golden.
FAQs:
– Can I freeze this casserole? Yes, it freezes well for easy future meals.
Lemon Garlic Tuna Noodle Casserole
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Price updated on December 17, 2025 at 9:56 AM
Miracle Noodle Egg White Spaghetti Pasta, 3.5 Oz (Pack of 6), Ready to E…
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Noodle Revolution – Keto Noodles (Just 2G Carbs), Made From Egg Whites, …
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Noodle Revolution Thai Style Flat Noodles. Keto Certified, Made from Egg…
Amazon$26.959. Egg Drop Soup with Noodles
Need something warm and nourishing? Egg Drop Soup with Noodles is a simple yet delightful meal that’s quick to whip up. With silky egg ribbons and a rich broth, adding keto egg noodles makes this soup even more wholesome. Perfect for chilly nights or when you want a light dinner, this dish is both satisfying and nutritious.
Ingredients:
– 2 cups keto egg noodles
– 4 cups chicken broth
– 3 eggs, beaten
– 1/4 cup green onions, sliced
– 1 tablespoon soy sauce
Instructions:
1. In a pot, bring chicken broth to a gentle boil.
2. Add keto egg noodles and cook according to package instructions.
3. Slowly drizzle in beaten eggs while stirring to create ribbons.
4. Stir in soy sauce and green onions before serving hot.
FAQs:
– Can I use vegetable broth instead of chicken broth? Yes, it’s a great alternative for a vegetarian version.
Egg Drop Soup with Noodles
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Price updated on December 17, 2025 at 9:56 AM
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Miracle Noodle Egg White Spaghetti Pasta, 3.5 Oz (Pack of 6), Ready to E…
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10. Korean Jajangmyeon with Keto Noodles
Yearning for some Korean flavors? This Jajangmyeon made with keto egg noodles will satisfy your cravings! Featuring a rich black bean sauce with savory meat and vegetables, it creates a hearty and comforting meal. This dish is full of flavor and is sure to impress both keto and non-keto eaters alike.
Ingredients:
– 2 cups keto egg noodles
– 1 cup ground pork or beef
– 1/2 cup black bean paste
– 1 cup onions, diced
– 1 cup zucchini, diced
– 2 tablespoons soy sauce
Instructions:
1. In a skillet, cook ground meat until browned, then add onions and zucchini.
2. Stir in the black bean paste and soy sauce, cooking until everything is well combined.
3. Toss in the keto egg noodles, mixing until well coated.
4. Serve hot, garnished with sliced cucumber for crunch.
FAQs:
– Is this dish spicy? Not traditionally, but you can add chili paste for heat.
Korean Jajangmyeon with Keto Noodles
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Price updated on December 17, 2025 at 9:58 AM
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These 10 keto egg noodle recipes are not just meals; they’re an experience that brings flavor, comfort, and joy to your dining table.
With a variety of options ranging from soups to stir-fries, there’s something for everyone in your family to enjoy.
So whether you’re looking for a quick dinner solution or a dish to impress, these keto-friendly recipes are here to keep your cravings satisfied while sticking to your low-carb lifestyle.
Note: We aim to provide accurate product links, but some may occasionally expire or become unavailable. If this happens, please search directly on Amazon for the product or a suitable alternative.
This post contains Amazon affiliate links, meaning we may earn a small commission if you purchase through our links, at no extra cost to you.
Frequently Asked Questions
What exactly are keto egg noodle recipes, and how do they keep the comforting noodle vibe?
Keto egg noodle recipes swap traditional wheat noodles for low‑carb, egg‑based or cheese‑based noodles that still deliver that cozy, comforting bite. They’re crafted to keep net carbs in check while preserving flavor and texture. Practical tips: pick a base you enjoy (almond flour/cream cheese noodle blends or cheese‑based egg strands), cook until just tender, and rinse to stop excess cooking. Finish in your favorite sauce or broth for that classic comfort, or chill and slice into strips for a chewier bite. If texture feels off, a pinch of xanthan gum or psyllium husk can help, and this approach pairs perfectly with low carb recipes, comfort food recipes, and easy keto dinners ideas.
How can I track macros and stay in ketosis when enjoying keto egg noodle recipes?
To stay in ketosis, track the macros for each serving of keto egg noodle recipes. Start by calculating the net carbs of your noodle base (almond flour, cheese, eggs) and add the sauce, vegetables, and toppings. A typical noodle base ranges around 2–6 g net carbs per serving, but this varies by recipe. Use a kitchen scale and a reliable tracking app to log every component, then fit your total net carbs into your daily keto meal ideas plan. Pair with adequate protein and fats to maximize satiety and keep your easy keto dinners on track.
Can I convert my favorite noodle dishes into keto egg noodle recipes without losing flavor?
Absolutely. Start with a keto‑friendly noodle base like almond‑flour egg noodles or ultra‑low‑carb options such as shirataki/konjac, or cheese‑based noodles for a comforting texture. Swap them into your favorite dishes 1:1 where possible and keep the same sauce or seasoning if you can. Adjust cook times since keto noodles behave differently than traditional wheat noodles, and add vegetables and protein to boost flavor and nutrition. With these tweaks, you can transform many of your go‑to comfort food recipes into delicious low carb recipes and keep your keto meal ideas exciting.
What are the best healthy noodle alternatives if I can’t or don’t want eggs in keto meals?
You have tasty, healthy options beyond traditional egg noodles. Try konjac root noodles (a classic for near‑zero net carbs) and kelp noodles for light, clean textures, or use shirataki noodles as a versatile base. Veggie alternatives like zoodles (zucchini noodles) or thinly sliced cabbage can work well too. Rinse or soak konjac/shirataki to remove any odor, pat dry, and toss with a bold sauce to keep your low carb recipes satisfying and delicious.
How can I make keto egg noodle recipes feel like restaurant‑ready comfort food at home?
Turn your keto egg noodle recipes into restaurant‑style comfort by building a rich, bountiful sauce (creamy garlic mushroom, sesame‑soy glaze, or a buttery parmesan finish) and pairing it with protein like chicken, beef, or shrimp. Toss the noodles with the sauce just before serving to let them soak up flavor, then finish with a quick pan sear for a slight crisp. Batch‑cook portions for easy easy keto dinners, and top with fresh herbs and sesame seeds to recreate that comforting, crave‑worthy vibe from your favorite comfort food recipes.
Related Topics
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low carb meals
comfort food recipes
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Asian noodle dishes
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dinner under 30 minutes
